To take the practice of uttana shishosana to the next level of opening and stretching the middle back, hips, and shoulders, the following yoga poses in the given order, can be practiced
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Pics. Puppy yoga is very adaptable to your needs whether you want to take it easy that morning or add in more challenging postures. If you can't make it to a puppy yoga class or if there isn't a program near you, consider having a zen experience at home.
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